Contraception, Personalized

Clear guidance to choose a method that fits your health, cycle, and plans—today and later.

Schedule an AppointmentExplore Options

The best birth control is the one you can use consistently and comfortably. We review your health history, cycle patterns, side-effect preferences, and future fertility plans, then match you with options that align with your life—from 'set it and forget it' methods to on-demand choices.

Fast Facts

Effectiveness depends on the method and how it's used

Non-contraceptive benefits include lighter periods, less cramping, and acne control (method-specific)

Some methods are estrogen-free for those who need or prefer it

Fertility typically returns quickly after stopping most methods

What We Consider Together

  • Medical history (migraines, blood pressure, clot risk, aura, breastfeeding)
  • Cycle goals (lighter periods, fewer cramps, predictability)
  • Hormone preferences (estrogen + progestin vs. progestin-only vs. non-hormonal)
  • Convenience and privacy needs
  • Near-term vs. long-term pregnancy plans

Method Overview

Options include long-acting reversible contraception (IUDs, implant), short-acting hormonal methods (pill, patch, ring, shot), barrier methods (condoms, diaphragm), fertility awareness, and permanent options for those certain they're done with pregnancy. We help you compare real-world effectiveness, side effects, and maintenance.

Finding Your Best Fit

Low-Maintenance & Most Effective

  • Hormonal IUD: lighter periods or amenorrhea for many
  • Copper IUD: hormone-free; may increase flow/cramps early
  • Implant (Nexplanon): progestin-only; irregular spotting common

Flexible & User-Controlled

  • Pill: daily routine; some help acne/cramps
  • Patch/Ring: weekly or monthly changes
  • Shot (Depo): every 3 months; may affect cycles and appetite

On-Demand & Non-Hormonal

  • Condoms: pregnancy + STI protection
  • Diaphragm/spermicide: user-directed, lower effectiveness
  • Fertility awareness: requires training and consistency

Safety & Special Considerations

We avoid estrogen-containing methods with certain migraines with aura, clot history, or uncontrolled hypertension. Postpartum and breastfeeding plans matter. Medications and supplements can interact with some methods—we'll review your list to keep you safe.

STI Protection

Most contraceptives do not protect against sexually transmitted infections. External or internal condoms reduce STI risk and can be paired with other methods for dual protection.

What to Bring to Your Visit

  • ✓Medication and supplement list (photos are fine)
  • ✓Period history and cycle goals (lighter, predictable, pain relief)
  • ✓Past experiences with birth control (what you liked or didn't)
  • ✓Any migraine, clotting, or blood-pressure history
  • ✓Plans for pregnancy in the next 1–2 years

Frequently Asked Questions

1Which method is most effective?

Long-acting reversible contraception (IUDs and the implant) has the highest real-world effectiveness because there's no daily action required. We help you compare these with user-controlled methods to match your preferences.

2Can I avoid estrogen?

Yes. Progestin-only options include the implant, hormonal IUDs, progestin-only pills, and the shot. Copper IUDs and barrier methods are hormone-free.

3Will I gain weight?

Most methods have minimal impact on weight. Some people report appetite changes with the shot. We tailor choices to minimize unwanted effects and can pivot if a method doesn't feel right.

4How quickly does fertility return?

Fertility typically returns rapidly after stopping pills, ring, patch, IUD, or implant. The shot may take longer for cycles to normalize. We discuss timelines so your plan fits your goals.

5Do I need STI testing?

If you have new or multiple partners or symptoms, we recommend screening. Condoms are the only method that helps prevent STIs; consider dual protection with your chosen contraceptive.

Choose With Confidence

We'll match your health, preferences, and timeline to the right birth control—then make starting, switching, or stopping simple.

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