Sustainable Weight Management
Evidence-based coaching, nutrition, movement, and medication options tailored to your biology and goals.
Healthy, sustainable weight loss is more than willpower. Hormonal shifts, sleep quality, stress load, and metabolism all shape how your body uses energy. Our program blends medical evaluation with practical, stepwise changes so you can feel stronger, clearer, and more in control of your health.
Fast Facts About Weight Management
Sustainable change focuses on habits, not quick fixes
Sleep, strength training, and protein intake matter
Medications can help when appropriate, with monitoring
Small, consistent wins compound into long-term results
What We Address
- Metabolic health: glucose patterns, lipids, thyroid
- Menopause-related weight changes and symptoms
- Nutrition strategy: protein, fiber, and meal structure
- Strength and movement programming for your schedule
- Behavioral skills: cravings, stress, and accountability
Why It Matters
Weight is one signal among many. We focus on energy, mood, sleep, muscle preservation, and cardiometabolic risk. A plan that protects lean mass, improves fasting glucose, and fits your real life is more likely to last—and to feel good while you do it.
Our Approach
We begin with a medical and lifestyle intake, review labs as needed, and define a 12–16 week plan with clear milestones. Expect simple nutrition targets, progressive strength training, and weekly check-ins. When appropriate, we discuss medication options, side-effect mitigation, and a taper or maintenance strategy to preserve results.
Comprehensive Program vs. Medication-Only
Comprehensive Program
- Integrates nutrition, resistance training, sleep, and stress
- Protects lean mass and metabolic rate
- Builds long-term skills and confidence
- Medication considered when it clearly adds value
Medication-Only
- May reduce appetite and support early loss
- Higher risk of rebound without habit changes
- Lean mass loss if protein and strength are not prioritized
- Best paired with coaching and a maintenance plan
Medication Options
When clinically appropriate, we may consider therapies such as GLP-1–based medications or other agents. We individualize dosing, monitor side effects, and ensure nutrition and resistance training protect lean mass. Not everyone needs or benefits from medication—your plan will reflect your history, preferences, and risk profile.
What to Bring to Your Appointment
- ✓Any recent labs (A1c, lipids, thyroid, CMP if available)
- ✓Medication and supplement list
- ✓Three-day food and activity snapshot
- ✓Top goals (health, performance, aesthetics) ranked
- ✓Questions about nutrition, training, or medications
Frequently Asked Questions
1How fast will I lose weight?
A steady, sustainable pace is typically 0.5–1% of body weight per week. We emphasize protecting lean mass, improving energy, and building habits that keep weight off long term.
2Do you prescribe weight loss medications?
We may use medications when they are safe, indicated, and aligned with your goals. They are most effective when paired with nutrition, strength training, and follow-up.
3Will I regain the weight?
Regain risk is highest when changes are temporary. We focus on skill-building, resistance training, protein targets, and a maintenance plan to preserve results.
4Is this safe during menopause?
We tailor your plan to your health history and symptoms. Many women benefit from a structured approach that supports hormonal transitions while protecting bone and muscle.
5Do you accept insurance?
Coverage varies by service. We can provide a superbill when applicable and will outline costs and options clearly before you start.
Build Results You Can Keep
Ready for a clear, science-grounded plan that fits your life? We'll help you move from short-term dieting to durable health.
Book an Appointment